Viniyoga. This type adapts postures to All and sundry's requirements and abilities, and coordinates breath and postures.
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No matter what structure your hatha class follows, are aware that you won't need to do each pose, and In addition, you haven't got to carry poses for so long as the teacher says.
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You are able to bend them both; you could straighten the highest leg and maintain onto your foot When you've got the flexibleness, or you are able to twist the legs close to each other (as in Eagle pose) to stretch the outer hips. Maintain knees according to the waistline.}